Petite Carrot
Bread
Whole wheat
Calories
257 kcal
Vitamins
Vitamin B5
0.6 mg
Vitamin B6
0.1 mg
Vitamin B12
0 µg
Vitamin C
0 mg
Vitamin D
13 IU
Vitamin K
7.8 µg
Vitamin E
2.7 mg
Choline
27.2 mg
Folate
31 µg
Riboflavin
0.1 mg
Thiamin
0.2 mg
Niacin
5.5 mg
Vitamin A
0.2 RAE
Minerals
Calcium
73 mg
Copper
0.2 mg
Iron
2.4 mg
Magnesium
76 mg
Manganese
1.7 mg
Phosphorus
215 mg
Potassium
205 mg
Selenium
33.3 µg
Sodium
593 mg
Zinc
1.7 mg
Proteins
10.7 g
Histidine
0.2 g
Isoleucine
0.3 g
Leucine
0.4 g
Lysine
0.2 g
Methionine
0.1 g
Phenylalanine
0.3 g
Threonine
0.2 g
Tryptophan
0.1 g
Valine
0.3 g
Carbohydrates
45.6 g
Fiber
6.3 g
Starch
36.1 g
Sugars
3.2 g
Fats
3 g
Monounsaturated Fats
0.6 g
Polyunsaturated Fats
1.5 g
Omega 3
0.2 g
Omega 6
1.3 g
Saturated Fats
0.8 g
Trans Fats
0 g
Others
Water
38.6 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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