Petite Carrot
Brazilnut
Unblanched
dried
Calories
659 kcal
Vitamins
Vitamin B5
0.2 mg
Vitamin B6
0.1 mg
Vitamin B12
0 µg
Vitamin C
0.7 mg
Vitamin D
0 IU
Vitamin K
0 µg
Vitamin E
5.7 mg
Choline
28.8 mg
Folate
22 µg
Riboflavin
0 mg
Thiamin
0.6 mg
Niacin
2.5 mg
Vitamin A
0 RAE
Minerals
Calcium
160 mg
Copper
1.7 mg
Iron
2.4 mg
Magnesium
376 mg
Manganese
1.2 mg
Phosphorus
725 mg
Potassium
659 mg
Selenium
1 917 µg
Sodium
3 mg
Zinc
4.1 mg
Proteins
15.7 g
Histidine
0.4 g
Isoleucine
0.5 g
Leucine
1.2 g
Lysine
0.5 g
Methionine
1.1 g
Phenylalanine
0.6 g
Threonine
0.4 g
Tryptophan
0.1 g
Valine
0.8 g
Carbohydrates
11.7 g
Fiber
7.5 g
Starch
1.9 g
Sugars
2.3 g
Fats
67 g
Monounsaturated Fats
23.9 g
Polyunsaturated Fats
24.4 g
Omega 3
0 g
Omega 6
23.9 g
Saturated Fats
16.1 g
Trans Fats
0 g
Others
Water
3.4 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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