Petite Carrot
Black turtle bean
Mature seed
cooked
canned
raw
Calories
130 kcal
Vitamins
Vitamin B5
0.3 mg
Vitamin B6
0.1 mg
Vitamin B12
0 µg
Vitamin C
0 mg
Vitamin D
0 IU
Vitamin K
3.3 µg
Vitamin E
0.9 mg
Choline
32.6 mg
Folate
86 µg
Riboflavin
0.1 mg
Thiamin
0.2 mg
Niacin
2.1 mg
Vitamin A
0 RAE
Minerals
Calcium
55 mg
Copper
0.3 mg
Iron
2.9 mg
Magnesium
49 mg
Manganese
0.3 mg
Phosphorus
152 mg
Potassium
433 mg
Selenium
1.2 µg
Sodium
3 mg
Zinc
0.8 mg
Proteins
8.2 g
Histidine
0.2 g
Isoleucine
0.4 g
Leucine
0.7 g
Lysine
0.6 g
Methionine
0.1 g
Phenylalanine
0.4 g
Threonine
0.3 g
Tryptophan
0.1 g
Valine
0.4 g
Carbohydrates
24.4 g
Fiber
8.3 g
Starch
15.7 g
Sugars
0.3 g
Fats
0.4 g
Monounsaturated Fats
0 g
Polyunsaturated Fats
0.1 g
Omega 3
0.1 g
Omega 6
0.1 g
Saturated Fats
0.1 g
Trans Fats
0 g
Others
Water
66 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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