Petite Carrot
Bison
Ground
cooked
raw
Calories
238 kcal
Vitamins
Vitamin B5
1.1 mg
Vitamin B6
0.4 mg
Vitamin B12
2.3 µg
Vitamin C
0 mg
Vitamin D
0 IU
Vitamin K
1.8 µg
Vitamin E
0.2 mg
Choline
93 mg
Folate
15 µg
Riboflavin
0.2 mg
Thiamin
0.1 mg
Niacin
8.6 mg
Vitamin A
0 RAE
Minerals
Calcium
13 mg
Copper
0.1 mg
Iron
3.1 mg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
205 mg
Potassium
341 mg
Selenium
30 µg
Sodium
73 mg
Zinc
5.1 mg
Proteins
24.7 g
Histidine
0.9 g
Isoleucine
1.1 g
Leucine
2 g
Lysine
2.2 g
Methionine
0.6 g
Phenylalanine
1 g
Threonine
1.1 g
Tryptophan
0.2 g
Valine
1.3 g
Carbohydrates
0 g
Fiber
0 g
Starch
0 g
Sugars
0 g
Fats
15.1 g
Monounsaturated Fats
5.9 g
Polyunsaturated Fats
0.7 g
Omega 3
0.1 g
Omega 6
0.6 g
Saturated Fats
6.5 g
Trans Fats
0.6 g
Others
Water
60 g
Cholesterol
83 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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