Petite Carrot
Beet greens
cooked
raw
Calories
22 kcal
Vitamins
Vitamin B5
0.3 mg
Vitamin B6
0.1 mg
Vitamin B12
0 µg
Vitamin C
30 mg
Vitamin D
0 IU
Vitamin K
400 µg
Vitamin E
1.5 mg
Choline
0.4 mg
Folate
15 µg
Riboflavin
0.2 mg
Thiamin
0.1 mg
Niacin
1 mg
Vitamin A
316 RAE
Minerals
Calcium
117 mg
Copper
0.2 mg
Iron
2.6 mg
Magnesium
70 mg
Manganese
0.4 mg
Phosphorus
41 mg
Potassium
762 mg
Selenium
0.9 µg
Sodium
226 mg
Zinc
0.4 mg
Proteins
2.2 g
Histidine
0 g
Isoleucine
0 g
Leucine
0.1 g
Lysine
0.1 g
Methionine
0 g
Phenylalanine
0.1 g
Threonine
0.1 g
Tryptophan
0 g
Valine
0.1 g
Carbohydrates
4.3 g
Fiber
3.7 g
Starch
0.1 g
Sugars
0.5 g
Fats
0.1 g
Monounsaturated Fats
0 g
Polyunsaturated Fats
0 g
Omega 3
0 g
Omega 6
0 g
Saturated Fats
0 g
Trans Fats
0 g
Others
Water
91 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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