Petite Carrot
Bamboo
cooked
raw
Calories
27 kcal
Vitamins
Vitamin B5
0.2 mg
Vitamin B6
0.2 mg
Vitamin B12
0 µg
Vitamin C
4 mg
Vitamin D
0 IU
Vitamin K
0 µg
Vitamin E
1 mg
Choline
0 mg
Folate
7 µg
Riboflavin
0.1 mg
Thiamin
0.2 mg
Niacin
1.1 mg
Vitamin A
1 RAE
Minerals
Calcium
13 mg
Copper
0.2 mg
Iron
0.5 mg
Magnesium
3 mg
Manganese
0.3 mg
Phosphorus
59 mg
Potassium
533 mg
Selenium
0.8 µg
Sodium
4 mg
Zinc
1.1 mg
Proteins
2.6 g
Histidine
0 g
Isoleucine
0.1 g
Leucine
0.1 g
Lysine
0.1 g
Methionine
0 g
Phenylalanine
0.1 g
Threonine
0.1 g
Tryptophan
0 g
Valine
0.1 g
Carbohydrates
5.2 g
Fiber
2.2 g
Starch
0 g
Sugars
3 g
Fats
0.3 g
Monounsaturated Fats
0 g
Polyunsaturated Fats
0.1 g
Omega 3
0 g
Omega 6
0.1 g
Saturated Fats
0.1 g
Trans Fats
0 g
Others
Water
91 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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