Petite Carrot
Anchovy
canned
raw
Calories
210 kcal
Vitamins
Vitamin B5
0.9 mg
Vitamin B6
0.2 mg
Vitamin B12
0.9 µg
Vitamin C
0 mg
Vitamin D
69 IU
Vitamin K
12.1 µg
Vitamin E
3.3 mg
Choline
85 mg
Folate
13 µg
Riboflavin
0.4 mg
Thiamin
0.1 mg
Niacin
25.3 mg
Vitamin A
12 RAE
Minerals
Calcium
232 mg
Copper
0.3 mg
Iron
4.6 mg
Magnesium
69 mg
Manganese
0.1 mg
Phosphorus
252 mg
Potassium
544 mg
Selenium
68 µg
Sodium
3 668 mg
Zinc
2.4 mg
Proteins
28.9 g
Histidine
0.9 g
Isoleucine
1.3 g
Leucine
2.3 g
Lysine
2.7 g
Methionine
0.9 g
Phenylalanine
1.1 g
Threonine
1.3 g
Tryptophan
0.3 g
Valine
1.5 g
Carbohydrates
0 g
Fiber
0 g
Starch
0 g
Sugars
0 g
Fats
9.7 g
Monounsaturated Fats
3.8 g
Polyunsaturated Fats
2.6 g
Omega 3
2.1 g
Omega 6
0.4 g
Saturated Fats
2.2 g
Trans Fats
0 g
Others
Water
50 g
Cholesterol
85 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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