Petite Carrot
Almond
Whole
dried
cooked
Calories
579 kcal
Vitamins
Vitamin B5
0.5 mg
Vitamin B6
0.1 mg
Vitamin B12
0 µg
Vitamin C
0 mg
Vitamin D
0 IU
Vitamin K
0 µg
Vitamin E
25.6 mg
Choline
52 mg
Folate
44 µg
Riboflavin
1.1 mg
Thiamin
0.2 mg
Niacin
7.1 mg
Vitamin A
0.1 RAE
Minerals
Calcium
269 mg
Copper
1 mg
Iron
3.7 mg
Magnesium
270 mg
Manganese
2.2 mg
Phosphorus
481 mg
Potassium
733 mg
Selenium
4.1 µg
Sodium
1 mg
Zinc
3.1 mg
Proteins
22.6 g
Histidine
0.5 g
Isoleucine
0.8 g
Leucine
1.5 g
Lysine
0.6 g
Methionine
0.2 g
Phenylalanine
1.1 g
Threonine
0.6 g
Tryptophan
0.2 g
Valine
0.9 g
Carbohydrates
21.6 g
Fiber
12.5 g
Starch
4.7 g
Sugars
4.4 g
Fats
49.9 g
Monounsaturated Fats
31.6 g
Polyunsaturated Fats
12.3 g
Omega 3
0 g
Omega 6
12.3 g
Saturated Fats
3.8 g
Trans Fats
0 g
Others
Water
4.4 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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