Petite Carrot
Acorn
dried
raw
Calories
387 kcal
Vitamins
Vitamin B5
0.7 mg
Vitamin B6
0.5 mg
Vitamin B12
0 µg
Vitamin C
0 mg
Vitamin D
0 IU
Vitamin K
11.9 µg
Vitamin E
7.3 mg
Choline
20.7 mg
Folate
87 µg
Riboflavin
0.1 mg
Thiamin
0.1 mg
Niacin
3.1 mg
Vitamin A
2 RAE
Minerals
Calcium
41 mg
Copper
0.6 mg
Iron
0.8 mg
Magnesium
62 mg
Manganese
1.3 mg
Phosphorus
79 mg
Potassium
539 mg
Selenium
0 µg
Sodium
0 mg
Zinc
0.5 mg
Proteins
6.2 g
Histidine
0.2 g
Isoleucine
0.3 g
Leucine
0.5 g
Lysine
0.4 g
Methionine
0.1 g
Phenylalanine
0.3 g
Threonine
0.2 g
Tryptophan
0.1 g
Valine
0.3 g
Carbohydrates
40.8 g
Fiber
6.9 g
Starch
25.2 g
Sugars
8.6 g
Fats
23.9 g
Monounsaturated Fats
15.1 g
Polyunsaturated Fats
4.6 g
Omega 3
0 g
Omega 6
4.6 g
Saturated Fats
3.1 g
Trans Fats
0 g
Others
Water
27.9 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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