Petite Carrot
Abalone
raw
Calories
105 kcal
Vitamins
Vitamin B5
3 mg
Vitamin B6
0.2 mg
Vitamin B12
0.7 µg
Vitamin C
2 mg
Vitamin D
0 IU
Vitamin K
23 µg
Vitamin E
4 mg
Choline
65 mg
Folate
5 µg
Riboflavin
0.1 mg
Thiamin
0.2 mg
Niacin
4.7 mg
Vitamin A
2 RAE
Minerals
Calcium
31 mg
Copper
0.2 mg
Iron
3.2 mg
Magnesium
48 mg
Manganese
0 mg
Phosphorus
190 mg
Potassium
250 mg
Selenium
44.8 µg
Sodium
301 mg
Zinc
0.8 mg
Proteins
17.1 g
Histidine
0.3 g
Isoleucine
0.7 g
Leucine
1.2 g
Lysine
1.3 g
Methionine
0.4 g
Phenylalanine
0.6 g
Threonine
0.7 g
Tryptophan
0.2 g
Valine
0.7 g
Carbohydrates
6 g
Fiber
0 g
Starch
0.2 g
Sugars
0 g
Fats
0.8 g
Monounsaturated Fats
0.1 g
Polyunsaturated Fats
0.1 g
Omega 3
0.1 g
Omega 6
0 g
Saturated Fats
0.1 g
Trans Fats
0 g
Others
Water
75 g
Cholesterol
85 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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