Petite Carrot
High FODMAP foods
Agave syrup
43.7
Chia seed
37.9
Tarragon
29.2
Flaxseed
27.3
Sage
25.8
Poppy seed
25.1
Savory
24.9
Sesame seed
19.9
Marjoram
19.2
Bay leaf
18.9
Garlic
18.1
Oregano
13
Cottonseed flour
11.2
Walnut
11.1
Pistachio
10.9
Saffron
9.9
Chervil
9.5
Shallot
9
Dill seed
8.7
Heart of palm
8.4
Celery seed
7.8
Jerusalem artichoke
7.8
Paprika
7.7
Leek
7.2
Pear
6.7
Sapote
6.3
Miso
6.1
Safflower seed
6
Soy flour
6
Honey
5.5
Onion
5.1
Cow milk
5
Wasabi
4.9
Chili
4.5
Caraway seed
4.4
Fenugreek seed
4.4
Spring greens (scallion)
4.1
Apple juice
4.1
Drumstick
4.1
Cottonseed
4
Apple
3.8
Burdock root
3.8
Kefir
3.8
Coriander seed
3.5
Anise seed
3.4
Salsify
3.3
Brazilnut
3.2
Acerola
3
Cassava flour (manioc flour)
2.9
Sugar-apple
2.8
Jute
2.8
Breadnuttree seed
2.7
Arrowroot
2.7
Mango
2.7
Chestnut
2.6
Lotus root
2.6
Watermelon
2.6
Rosemary
2.6
Peanut flour
2.5
Yogourt
2.5
Cherry
2.4
Breadfruit seed
2.4
Yam
2.4
Agave
2.4
Cherimoya
2.3
Acerola juice
2.2
Sesame butter (tahini)
2.2
Raisin
2.1
Jackfruit
1.9
Lotus seed
1.9
Rye flour
1.7
Corn flour
1.6
Pineapple juice
1.5
Nectarine
1.5
Prune juice
1.4
Oat flour
1.4
Rye
1.4
Coconut water
1.3
Sheep milk
1.3
Tamarind
1.3
Cassava (manioc)
1.2
Artichoke
1.2
Carob flour
1.2
Celeriac
1.1
Jalapeno pepper
1.1
Mammy-apple
1.1
Broccoli
1.1
Brussels sprout
1.1
Grape
1.1
Cranberry bean
1.1
Breadfruit
1
Bread
1
Chinese cabbage (pe-tsai)
1
Goat milk
1
Raspberry
1
Cereal
1
Towel gourd
1
Savoy cabbage
1
Bamboo
0.98
Broccoli raab
0.96
Radicchio
0.91
Amaranth leave
0.89
Wheat flour
0.89
Apricot
0.88
Lentil sprout
0.88
Napa cabbage
0.88
Wheat
0.88
Cabbage
0.84
Feijoa
0.82
Wheat srpouts
0.81
Asparagus
0.79
Date
0.79
Lemon
0.79
Quinoa
0.76
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