Petite Carrot
Foods High in Vitamin B12
Foods are considered high in Vitamin B12 if they contain more than 1.4 µg of Vitamin B12 for 100 g.
Vitamin B12: what is it for?
Octopus
36 µg
Caviar
20 µg
Clam
19.5 µg
Herring
13.1 µg
Mussel
12 µg
Roe
10 µg
Sardine
8.9 µg
Oyster
8.8 µg
Emu
8.5 µg
Deer (venison)
7.9 µg
Rabbit
6.5 µg
Ostrich
5.7 µg
Duck egg
5.4 µg
Bluefish
5.4 µg
Goose egg
5.1 µg
Salmon
5 µg
Mackerel
4.2 µg
Seatrout
4.1 µg
Crab
3.3 µg
Horse
3.2 µg
Beef
2.9 µg
Eel
2.9 µg
Catfish
2.8 µg
Hake (whiting)
2.6 µg
Tuna
2.5 µg
Turbot
2.5 µg
Croaker
2.5 µg
Sturgeon
2.5 µg
Wolffish
2.4 µg
Cod
2.3 µg
Pike
2.3 µg
Bison
2.3 µg
Crayfish
2.1 µg
Scallop
2.1 µg
Haddock
2.1 µg
Butterfish
1.9 µg
Buffalo
1.8 µg
Perch
1.7 µg
Turkey egg
1.7 µg
Shrimp
1.7 µg
Swordfish
1.6 µg
Quail egg
1.6 µg
Chicken egg
1.5 µg
Carp
1.5 µg
Lobster
1.4 µg
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