Petite Carrot
Foods High in Riboflavin
Foods are considered high in Riboflavin if they contain more than 0.33 mg of Riboflavin for 100 g.
Riboflavin: what is it for?
Hemp seed
3.9 mg
Cereal
3.7 mg
Tarragon
1.3 mg
Paprika
1.2 mg
Almond
1.1 mg
Chili
0.94 mg
Almond butter
0.94 mg
Quail egg
0.79 mg
Roe
0.74 mg
Maple syrup
0.73 mg
Chervil
0.68 mg
Caviar
0.62 mg
Goat
0.61 mg
Savory
0.6 mg
Deer (venison)
0.6 mg
Emu
0.55 mg
Mackerel
0.54 mg
Oregano
0.53 mg
Sesame butter (tahini)
0.51 mg
Drumstick
0.51 mg
Thyme
0.47 mg
Turkey egg
0.47 mg
Mushroom
0.46 mg
Carob flour
0.46 mg
Mace
0.45 mg
Lambsquarter
0.44 mg
Cheese
0.43 mg
Clam
0.43 mg
Bay leaf
0.42 mg
Chicken egg
0.42 mg
Safflower seed
0.41 mg
Squid
0.41 mg
Duck egg
0.4 mg
Cottonseed flour
0.4 mg
Goose egg
0.38 mg
Taro leave
0.38 mg
Caraway seed
0.38 mg
Fenugreek seed
0.37 mg
Anchovy
0.36 mg
Tempeh
0.36 mg
Sheep milk
0.35 mg
Sunflower seed
0.35 mg
Vine leave (grape leave)
0.35 mg
Fennel seed
0.35 mg
Seaweed
0.34 mg
Sage
0.34 mg
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