Petite Carrot
Foods High in Polyunsaturated Fats
Foods are considered high in Polyunsaturated Fats if they contain more than 7 g of Polyunsaturated Fats for 100 g.
Grapeseed oil
70 g
Flaxseed oil
68 g
Walnut oil
63 g
Poppyseed oil
62 g
Wheat germ oil
62 g
Soybean oil
58 g
Corn oil
55 g
Cottonseed oil
52 g
Walnut
47.2 g
Sesame oil
41.7 g
Oat oil
40.9 g
Hemp seed
36.5 g
Rice oil
35 g
Pine nut
34.1 g
Peanut oil
32 g
Flaxseed
29.6 g
Apricot kernel oil
29.3 g
Poppy seed
28.6 g
Safflower seed
28.2 g
Canola oil
28.1 g
Brazilnut
24.4 g
Chia seed
23.7 g
Sunflower seed
23.1 g
Fish oil
22.5 g
Pecan nut
21.6 g
Mustard oil
21.2 g
Sesame butter (tahini)
21 g
Sesame seed
21 g
Pumpkin seed
21 g
Cottonseed
18.1 g
Almond oil
17.4 g
Peanut butter
15.7 g
Pistachio
13.7 g
Almond butter
13.6 g
Avocado oil
13.5 g
Cashew butter
13.4 g
Safflower oil
12.8 g
Almond
12.3 g
Olive oil
10.5 g
Hazelnut oil
10.2 g
Mustard seed
10.1 g
Sunflower seed butter
9.8 g
Peanut
9.8 g
Palm oil
9.3 g
Chili
8 g
Hazelnut
7.9 g
Cashew
7.8 g
Paprika
7.8 g
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