Petite Carrot
Foods High in Omega 6
Foods are considered high in Omega 6 if they contain more than 5 g of Omega 6 for 100 g.
Omega 6: what is it for?
Grapeseed oil
70 g
Poppyseed oil
62 g
Wheat germ oil
55 g
Corn oil
53 g
Walnut oil
53 g
Cottonseed oil
52 g
Soybean oil
51 g
Sesame oil
41.3 g
Oat oil
39.1 g
Walnut
38.1 g
Rice oil
33.4 g
Pine nut
33.2 g
Peanut oil
32 g
Hemp seed
31.1 g
Apricot kernel oil
29.3 g
Poppy seed
28.3 g
Safflower seed
28.1 g
Brazilnut
23.9 g
Sunflower seed
23.1 g
Pumpkin seed
20.7 g
Sesame butter (tahini)
20.7 g
Sesame seed
20.6 g
Pecan nut
20.6 g
Canola oil
19 g
Cottonseed
17.9 g
Almond oil
17.4 g
Mustard oil
15.3 g
Flaxseed oil
14.3 g
Almond butter
13.6 g
Pistachio
13.2 g
Safflower oil
12.7 g
Avocado oil
12.5 g
Almond
12.3 g
Hazelnut oil
10.1 g
Olive oil
9.8 g
Sunflower seed butter
9.7 g
Peanut
9.7 g
Peanut butter
9.2 g
Palm oil
9.1 g
Cashew butter
8.2 g
Hazelnut
7.8 g
Cashew
7.8 g
Chili
7.5 g
Paprika
7.3 g
Flaxseed
6.4 g
Mustard seed
5.9 g
Chia seed
5.8 g
Acorn flour
5.8 g
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