Petite Carrot
Foods High in Omega 3
Foods are considered high in Omega 3 if they contain more than 0.6 g of Omega 3 for 100 g.
Omega 3: what is it for?
Flaxseed oil
53 g
Flaxseed
23.1 g
Fish oil
19.7 g
Chia seed
17.8 g
Walnut oil
10.4 g
Canola oil
9.1 g
Walnut
9.1 g
Wheat germ oil
6.9 g
Soybean oil
6.8 g
Caviar
6.8 g
Mustard oil
5.9 g
Mustard seed
3.8 g
Marjoram
3.2 g
Tarragon
3 g
Roe
2.4 g
Herring
2.2 g
Anchovy
2.1 g
Mackerel
2.1 g
Hemp seed
1.9 g
Oat oil
1.8 g
Rice oil
1.6 g
Sardine
1.5 g
Savory
1.5 g
Swordfish
1.3 g
Saffron
1.2 g
Sage
1.2 g
Seatrout
1.2 g
Salmon
1.2 g
Corn oil
1.2 g
Bay leaf
1.1 g
Pecan nut
0.99 g
Avocado oil
0.95 g
Carp
0.9 g
Wolffish
0.86 g
Sea bass
0.86 g
Vine leave (grape leave)
0.86 g
Eel
0.83 g
Bluefish
0.83 g
Clove
0.81 g
Turbot
0.77 g
Olive oil
0.76 g
Natto
0.73 g
Breadfruit seed
0.68 g
Mullet
0.68 g
Halibut
0.67 g
Oyster
0.66 g
Oregano
0.62 g
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