Petite Carrot
Foods High in Monounsaturated Fats
Foods are considered high in Monounsaturated Fats if they contain more than 15 g of Monounsaturated Fats for 100 g.
Sunflower oil
84 g
Hazelnut oil
78 g
Safflower oil
75 g
Olive oil
73 g
Avocado oil
71 g
Almond oil
70 g
Canola oil
63 g
Apricot kernel oil
60 g
Mustard oil
59 g
Macadamia nut
59 g
Fish oil
46.7 g
Peanut oil
46.2 g
Hazelnut
45.7 g
Animal fat
41.8 g
Pecan nut
40.8 g
Sesame oil
39.7 g
Rice oil
39.3 g
Sunflower seed butter
39 g
Palm oil
37 g
Oat oil
35.1 g
Cocoa butter
32.9 g
Almond butter
32.4 g
Almond
31.6 g
Corn oil
27.6 g
Cashew butter
26.7 g
Peanut
26.2 g
Peanut butter
24.6 g
Brazilnut
23.9 g
Pistachio
23.8 g
Cashew
23.8 g
Walnut oil
22.8 g
Soybean oil
22.8 g
Mustard seed
22.5 g
Butter
21 g
Poppyseed oil
19.7 g
Acorn flour
19.1 g
Pine nut
18.8 g
Sunflower seed
18.5 g
Flaxseed oil
18.4 g
Sesame butter (tahini)
18.1 g
Sesame seed
18.1 g
Cottonseed oil
17.8 g
Pumpkin seed
16.2 g
Grapeseed oil
16.1 g
Celery seed
15.9 g
Acorn
15.1 g
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