Petite Carrot
Foods High in Manganese
Foods are considered high in Manganese if they contain more than 2 mg of Manganese for 100 g.
Manganese: what is it for?
Clove
60 mg
Saffron
28.4 mg
Cardamom
28 mg
Turmeric
19.8 mg
Cinnamon
17.5 mg
Pepper
12.8 mg
Jellyfish
10.2 mg
Teff
9.2 mg
Pine nut
8.8 mg
Curry powder
8.3 mg
Bay leaf
8.2 mg
Hemp seed
8.1 mg
Tarragon
8 mg
Celery seed
7.6 mg
Rye flour
6.7 mg
Poppy seed
6.7 mg
Fennel seed
6.5 mg
Hazelnut
6.2 mg
Savory
6.1 mg
Marjoram
5.4 mg
Lemon grass (citronella)
5.2 mg
Oregano
5 mg
Oat
4.9 mg
Pumpkin seed
4.5 mg
Pecan nut
4.5 mg
Peanut flour
4.2 mg
Macadamia nut
4.1 mg
Oat flour
4 mg
Maple syrup
3.8 mg
Cocoa
3.8 mg
Wheat
3.8 mg
Pineapple juice
3.4 mg
Walnut
3.4 mg
Mussel
3.4 mg
Cumin seed
3.3 mg
Soy flour
3.1 mg
Heart of palm
3.1 mg
Sage
3.1 mg
Nutmeg
2.9 mg
Vine leave (grape leave)
2.9 mg
Cashew butter
2.8 mg
Chia seed
2.7 mg
Wheat flour
2.7 mg
Rye
2.7 mg
Sesame seed
2.5 mg
Flaxseed
2.5 mg
Mustard seed
2.4 mg
Anise seed
2.3 mg
Passion fruit juice
2.3 mg
Amaranth flour
2.3 mg
Cottonseed
2.2 mg
Almond
2.2 mg
Cottonseed flour
2.1 mg
Almond butter
2.1 mg
Chervil
2.1 mg
Peanut butter
2.1 mg
Sunflower seed butter
2.1 mg
Buckwheat flour
2 mg
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