Petite Carrot
Foods High in Iron
Foods are considered high in Iron if they contain more than 7 mg of Iron for 100 g.
Iron: what is it for?
Marjoram
83 mg
Cumin seed
66 mg
Turmeric
55 mg
Celery seed
44.9 mg
Bay leaf
43 mg
Savory
37.9 mg
Anise seed
37 mg
Oregano
36.8 mg
Fenugreek seed
33.5 mg
Tarragon
32.3 mg
Chervil
31.9 mg
Sage
28.1 mg
Paprika
21.1 mg
Curry powder
19.1 mg
Fennel seed
18.5 mg
Cereal
18.5 mg
Thyme
17.4 mg
Chili
17.3 mg
Dill seed
16.3 mg
Coriander seed
16.3 mg
Caraway seed
16.2 mg
Sesame seed
14.8 mg
Sesame flour
14.2 mg
Cardamom
14 mg
Mace
13.9 mg
Cocoa
13.9 mg
Cottonseed flour
12.7 mg
Caviar
11.9 mg
Mint
11.9 mg
Clove
11.8 mg
Hemp seed
11.2 mg
Saffron
11.1 mg
Lentil flour
9.8 mg
Poppy seed
9.8 mg
Pepper
9.7 mg
Octopus
9.5 mg
Mustard seed
9.2 mg
Pumpkin seed
8.8 mg
Natto
8.6 mg
Cinnamon
8.3 mg
Soy flour
8.2 mg
Lemon grass (citronella)
8.2 mg
Chocolate
8.1 mg
Chia seed
7.7 mg
Teff
7.6 mg
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