Petite Carrot
Foods High in Fructose
Foods are considered high in Fructose if they contain more than 3 g of Fructose for 100 g.
Agave syrup
56 g
Honey
40.9 g
Raisin
29.7 g
Date
19.6 g
Arrowroot flour
15.6 g
Tamarind
14.4 g
Prune
12.4 g
Jackfruit
9.2 g
Pickled cucumber
8.8 g
Grape
8.1 g
Pineapple juice
8.1 g
Sapote
7.7 g
Fig
7 g
Chervil
6.9 g
Paprika
6.7 g
Pear
6.4 g
Pomegranate juice
6.4 g
Miso
6 g
Tarragon
6 g
Apple
5.9 g
Apple juice
5.7 g
Persimmon
5.6 g
Cherry
5.4 g
Plantain
5.1 g
Blueberry
5 g
Banana
4.8 g
Lychee
4.8 g
Mango
4.7 g
Kiwi
4.3 g
Pomegranate
4.3 g
Chili
4.3 g
Breadfruit
4.1 g
Lemon grass (citronella)
4.1 g
Custard-apple
4.1 g
Saffron
4.1 g
Dill seed
3.9 g
Passion fruit
3.9 g
Anise seed
3.8 g
Papaya
3.7 g
Blackcurrant
3.7 g
Red currant
3.5 g
Bay leaf
3.5 g
Watermelon
3.4 g
Jerusalem artichoke
3.3 g
Sugar-apple
3.2 g
Longan
3.2 g
Jujube (chinese date)
3.1 g
Prune juice
3.1 g
Kumquat
3.1 g
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