Petite Carrot
Foods High in Folate
Foods are considered high in Folate if they contain more than 113 µg of Folate for 100 g.
Folate: what is it for?
Cranberry bean
604 µg
Lentil flour
470 µg
Chickpea flour (besan)
437 µg
Arrowroot
338 µg
Soybean
311 µg
Soy flour
289 µg
Chervil
274 µg
Marjoram
274 µg
Sage
274 µg
Tarragon
274 µg
Oregano
237 µg
Sunflower seed butter
237 µg
Cottonseed
233 µg
Cottonseed flour
229 µg
Savory
228 µg
Sunflower seed
227 µg
Sunflower seed flour
222 µg
Black-eyed pea (cowpea)
208 µg
Spinach
194 µg
Turnip greens
194 µg
Lentil
181 µg
Bay leaf
180 µg
Chickpea
172 µg
Pinto bean
172 µg
Cereal
169 µg
Pink bean
168 µg
Mustard seed
162 µg
Fennel seed
161 µg
Safflower seed
160 µg
Mung bean
159 µg
Parsley
152 µg
Dill
150 µg
Black bean
149 µg
Peanut butter
145 µg
Pea sprout
144 µg
Navy bean
140 µg
Vine spinach
140 µg
Lettuce (salad)
136 µg
Peanut flour
133 µg
Navy bean sprout
132 µg
Kidney bean
130 µg
Collard
129 µg
Adzuki bean
121 µg
Pinto bean sprout
118 µg
Acorn flour
114 µg
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